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Before you jump to Pavakkai (bitter gourd) thoran recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
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One initial thing you can do is to pay close attention to the choices you make when you’re shopping as you probably buy a lot of items out of habit. For instance, did you ever think to check how much sugar and salt are in your preferred cereal? Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.
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We hope you got benefit from reading it, now let’s go back to pavakkai (bitter gourd) thoran recipe. You can have pavakkai (bitter gourd) thoran using 10 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to cook Pavakkai (bitter gourd) thoran:
- Use 300 gms Pavakkai
- You need 1 cup coconut grated
- Take 10 pods shallots
- You need 4 pods garlic
- Provide 4 green chillies
- You need 1 tsp mustard seeds
- Provide ts 1/4 tsp turmeric powder
- Use curry leaves
- Use to taste salt
- Prepare 2 tsps Oil
Steps to make Pavakkai (bitter gourd) thoran:
- Wash pavakkai
- Chop into small pieces.
- Slice shallots, crush garlic, chop green chillies
- Heat oil in a pan. Add mustard seeds, allow to splutter, add sliced shallots, garlic, green chillies and curry leaves
- Add chopped pavakkai and turmeric powder, mix well.
- Add quarter cup water. Cook in slow flame for abt 15 minutes
- When done add grated coconut, salt and stir till completely dry.
- Bring down, serve.
Because of its bitterness, many of us don't include regularly in our But cooking it in a right way makes bitter gourd recipes interesting and inviting. Once such awesome recipe is Pavakkai Pitlai. Yes, Bitter gourd is bitter and that is the nature of the vegetable. But if cooked properly using the right ingredients and technique, the bitterness of the dish Pavakkai or bitter gourd is the most common vegetable used to make this Pitlai. It is one of the very famous recipes in a typical Tamil Brahmin family.
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