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Before you jump to Pavakka Thoran recipe, you may want to read this short interesting healthy tips about
Nutritious Power Snacks.
Healthy and balanced eating promotes a feeling of health and wellbeing. When we eat more healthy meals and a lesser amount of of the bad ones we usually feel much better. A salad tends to make us feel better than a piece of pizza (physically in any case). Sometimes it’s difficult to find healthier foods for something to eat between meals. You can spend numerous hours at the supermarket searching for the perfect snack foods to allow you to feel healthy. Why not try one of many following wholesome snacks the next time you need some extra energy?
Yogurt is often a snack many individuals take for granted. The truth is, many people will substitute a container of yogurt for a healthy lunch-something we don’t recommend. Low fat yogurt would make a amazing snack, nonetheless. It is made up of a lot of calcium, proteins, and B vitamins. Yogurt is often eaten to help manage the digestive system because it is so easily digestible by most people. Fast hint: pick unsweetened yogurt and add in walnuts or flaxseeds. It’s an easy way to reduce sugar while still enjoying a delicious snack.
You will find lots of healthy treats you can choose that don’t involve a lot of preparation or searching. Being healthier doesnt have to be a battle-if you let it, it can be quite uncomplicated.
We hope you got benefit from reading it, now let’s go back to pavakka thoran recipe. You can have pavakka thoran using 10 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Pavakka Thoran:
- Prepare 2 medium size bitter gourd, sliced
- Take 2 tbsp coconut oil
- Provide 1 tsp mustard seed
- Get 1-2 dry red chilies
- Get 1-2 sprig curry leaves
- Take 1 onion, chopped
- You need 2-3 garlic cloves, chopped
- Get to taste salt
- Use 1/4 tsp. turmeric powder
- Use 1 cup fresh grated coconut
Steps to make Pavakka Thoran:
- Add 1 tsp. salt to the bitter gourd and keep aside for 10-15 minutes. Then rinse well and squeeze out all the water. Keep aside.
- Heat oil in a pan & temper with mustard seeds, red chilies & curry leaves.
- After it stops spluttering, add bitter gourd, onion, garlic, salt & turmeric powder.
- Fry on a medium flame till almost done. Add the coconut and continue to fry till the coconut turns brown in colour.
- Switch off the flame and serve as a side dish with rice or chapattis.
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