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Before you jump to Bicol Express recipe, you may want to read this short interesting healthy tips about
Goodies that provide You Energy.
We all know that consuming healthy foods can help us really feel better inside our bodies. We have a tendency to feel way less gross after we increase our intake of healthy foods and decrease our consumption of unhealthy foods. A salad allows us to feel better than a piece of pizza (physically at any rate). Sometimes it’s hard to find healthy foods for something to eat between meals. Finding snacks that really help us feel better and boost our energy levels often involves lots of shopping and scrupulous reading of labels. Why not try one of many following healthy snacks the next time you need some extra energy?
Eating almonds is a fantastic option as long as you don’t have a nut allergy. As an all-in-one vitality booster, almonds provide many health rewards. Almonds can be a natural supply of B vitamins as well as other vitamins and minerals. Almonds, like turkey, contain the enzyme tryptophan that may often allow you to be sleepy. However, you won’t need a nap after eating almonds. Instead they will simply help your muscles and digestive tract relax while also helping you feel less stressed out. Almonds often give you a general increased sense of well-being.
A large assortment of quick health snacks is easily obtainable. Being healthier doesnt have to be a battle-if you let it, it can be quite uncomplicated.
We hope you got insight from reading it, now let’s go back to bicol express recipe. You can have bicol express using 10 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to cook Bicol Express:
- Prepare 1 kilo pork belly
- Get 4 cloves garlic (minced)
- You need 1 red onion (sliced)
- Take 2 tomatoes (sliced)
- Get 4 cups coconut milk
- You need 1 cup coconut cream
- Get 3 tbsp. Shrimp paste
- You need 1 Red chilli pepper (sliced)
- Provide 3 Finger chilli (sliced)
- Prepare to taste Salt & pepper
Steps to make Bicol Express:
- Heat the pan. Put the pork belly and wait for it's water to drain out and it's oil to come out. Make sure the pork has a light brown colour.
- Remove the pork from the pan, but leave it's oil.
- Using the oil, put the onion for 20 seconds, then the garlic for 15 seconds. Put the tomatoes after.
- Put back the pork belly, then put the coconut milk. Also, put the shrimp paste. Simmer for 10 to 15 minutes.
- Put the red chilli pepper, then simmer for 5 minutes.
- Put the coconut cream, then simmer for 5 minutes.
- Put the finger chilli, then simmer for 5 minutes.
- Uncover the pan and let the coconut milk evaporate until the sauce thickens. The thickness of the sauce depends on how you want it served.
- If it's too bland, add salt and pepper. You might also add shrimp paste to help. If it's not that spicy, put more chilli.
- Serve it with rice and a glass of coca-cola. 😊
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