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Before you jump to Spring Fresh Veggie Rice Paired with Plantain and Buka Stew recipe, you may want to read this short interesting healthy tips about
Energy Boosting Snacks.
Enjoying healthy foods can make all the difference in the way we feel. We tend to feel way less gross whenever we increase our consumption of nutritious foods and reduce our consumption of junk foods. A piece of pizza does not cause you to feel as healthy as ingesting a fresh green salad. Deciding on healthier food choices can be tough if it is snack time. Shopping for goodies can be a struggle because you have countless options. Here are a handful of healthy snacks which you can use when you need an instant pick me up.
When looking for a convenient nutritious snack, don’t forget about yogurt. The truth is, many people will substitute a container of yogurt for a healthy lunch-something we do not recommend. You can not beat yogurt any time it comes to a wholesome snack though. It contains tons of calcium, protein, and B vitamins. Easily digestible, yogurt can also help your gastrointestinal system work correctly depending upon the culture used to create it. Easy hint: pick unsweetened yogurt and include walnuts or flaxseeds. It’s an excellent way to enjoy a flavorful snack without the need of too much sugar.
You can find lots of healthy snacks you can choose that do not involve a lot of preparation or searching. Being healthier doesnt have to be a battle-if you let it, it can be quite uncomplicated.
We hope you got benefit from reading it, now let’s go back to spring fresh veggie rice paired with plantain and buka stew recipe. You can cook spring fresh veggie rice paired with plantain and buka stew using 12 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Spring Fresh Veggie Rice Paired with Plantain and Buka Stew:
- You need 2 cups Rice
- You need 4 Carrots diced
- Take Spring onions
- Provide Red bell pepper chopped
- Take Peas
- Prepare I medium onions chopped
- Provide Running beans chopped
- Take Sweet corn (a handful)
- Provide I Yellow bell pepper chopped
- Use Salt
- You need 2-3 tablespoon vegetable oil
- Take I handful of Cabbage chopped
Steps to make Spring Fresh Veggie Rice Paired with Plantain and Buka Stew:
- Wash Rice and par boil for say 5mins.
- Rinse out Rice and strain water
- Place a pot on fire, heat up the 2 table spoon of oil, once it's not, add the onions, garlic, and diced running beans, peas…stir add water, salt, pour in the Rice…
- Allow to cook, once the Rice is almost Dried add in the carrots, chopped peppers, Cabbage, sweet corn and spring oinions, cover till the Rice is cooked and water totally dries.
- Stir up all the veggies together and serve your spring Fresh Veggie Rice with Sauces or Stew….
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