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Before you jump to Buka stew, Gbegiri, and Ewedu recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
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We hope you got insight from reading it, now let’s go back to buka stew, gbegiri, and ewedu recipe. To cook buka stew, gbegiri, and ewedu you only need 20 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Buka stew, Gbegiri, and Ewedu:
- Prepare buka stew ingredient
- Get Tomatoes
- You need pepper
- Provide bell pepper
- Use Onion,Ginger Garlic, Palm oil
- Get Meat,Assorted meat,Cow leg And anything of your choice
- Prepare spices :Maggi,salt etc
- Prepare ingredients for gbegiri:
- Provide beans
- Prepare onion
- You need locust beans
- Take pepper
- Prepare palm oil
- You need grounded crayfish
- Prepare salt and maggi
- Provide ingredients for ewedu:
- Take leaf ewedu
- Use potash
- Get locust beans
- Take to taste salt and Maggi
Steps to make Buka stew, Gbegiri, and Ewedu:
- Preparation of buka stew: Blend the peppers, tomatoes, garlic and ginger together. Boil your meat,cook until it is soft.Pour palm oil in the pot and heat for a while, then pour the blended pepper into the hot oil. Add your spices to it, you can also pour your meat stock. Cook for 15min then add your meats to it. Allow to cook for another 10min
- For the gbegiri:boil the beans,add onions to it to hasten the softness.boil until very soft. Pour the beans into a sieve to remove the shaft. Heat your palm oil, add pepper to the hot palm oil, add locust beans, grounded crayfish, salt, Maggi. Allow to cook for 5min then add the sieved beans to it. Allow to cook for another 5min
- For the ewedu:remove the ewedu leaf from the stick, wash thoroughly then pour into the pot, add water to it and locust beans. Add the potash. potash hasten the softness and also makes it slimy. cook for 5min,pour the ewedu into the blender and blend it. Just a little blending, don't over blend. Add salt to it. It ready to serve with and swallow of your choice
She's partly from Niger State and part Lagos State so she grew up eating this a lot and absolutely loves it! One weekend she came over and I decided to make this as lunch for her, what was really important for me was bringing back. @hawtnoshh: "Amala, Gbegiri, and Ewedu. I just uploaded a new video about how to make buka stew. please like,…" Amala with Ewedu & Buka stew. As the honorary kwara child that I am, I am ashamed that it took me this long to put this recipe up. This soup is extremely easy to prepare, the only thing to watch for is the ewedu leaf to water ratio; if there is too much water in the mix, the ewedu will not be viscous (not.
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