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Before you jump to Naija Buka Stew recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is nowadays a great deal more popular than it used to be and rightfully so. There are a number of diseases associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. There are more and more campaigns to try to get us to follow a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. In all likelihood, a lot of people believe that it takes a great deal of work to eat healthily and that they will need to drastically change their way of life. In reality, however, simply making a couple of minor changes can positively impact everyday eating habits.
The first change you can make is to pay more attention to what you purchase when you shop for food because it is likely that you tend to pick up many of the things without thinking. For instance, has it crossed your mind to check how much sugar and salt are in your breakfast cereal? Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. Add fruits or spices to enhance the flavor and now you have a breakfast that can be a usual part of your new healthy eating regimen.
Obviously, it’s easy to start integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to naija buka stew recipe. You can have naija buka stew using 11 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Naija Buka Stew:
- You need 1 kilo of Brown Ponmo (rolled up cow skin)
- Provide Small bowl of fresh Tomators
- Use Small bowl of fresh chilli pepper (same as sombo)
- Get Small bowl of Fresh pepper (ata rodo
- Get Small bowl of red bell peppers (tatasha)
- Take 1 big onions
- Get 2 tablespoon curry powder
- Use 2 season cubes
- Use Salt
- Use 1 cup Vegetable oil
- Prepare Assorted spices to season the meats
Steps to make Naija Buka Stew:
- Wash all the Meats properly…. Season with garlic, onions, shallot,black pepper, cubes and cook without the meat releases it's own juices/ water…
- Add water once it's almost Dried…add in the already wash Ponmo and allow to cook till the Meats are tender.. Next drain the meat and strain the stock…
- Place all the tomatoes,peppers and oinions in a blender, blend till very smooth, pour content into a pot and boil without turning till the water dries out and you are left with a thick reddish tomatoes paste
- Place a pot on fire, pour in the vegetable oil, low to heat up,. Add sliced oinions, stir, add chopped garlic stir quickly and lastly add the boiled tomatoes puree and stir properly… Allow to Fry up a bit,. Add the strained meat stock and stir..
- Once it boils, add done plain water and let it boil for about 5 mins.
- Stir, add in the Meats, crumbled stock cubes in, a little pit of curry powder, add salt if needed and stir up proper… Allow the Stew to cook till the water level drops and the oil starts to show on the top…
- Shake up the pot and remove from heat…You can add thyme if you so desire, but to get the real Buka Stew taste, I usually boil the meat with thyme and skip adding thyme to the Stew making process.
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