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Low-Cal Salmon Basil Garlic Quiche
Low-Cal Salmon Basil Garlic Quiche

Before you jump to Low-Cal Salmon Basil Garlic Quiche recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons why this is so. Poor diet is a leading factor in illnesses such as heart disease and hypertension which can place a drain on the economy. There are more and more campaigns to try to get people to lead a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most likely, a lot of people believe that it takes too much work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, though, to make a few small changes that can start to make a difference to our daily eating habits.

One way to deal with this to begin seeing some results is to understand that you do not have to change everything instantly or that you should entirely do away with certain foods from your diet. If you desire to commit to a wholesale change, that is okay but the main thing at first is to try to make sure that you are making more healthy eating choices. As you get used to the taste of healthy foods, you will realize that you’re eating more healthily than you used to. As you continue your habit of eating healthier foods, you will discover that you no longer wish to eat the old diet.

Therefore, it should be somewhat obvious that it’s not at all hard to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to low-cal salmon basil garlic quiche recipe. To make low-cal salmon basil garlic quiche you need 12 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make Low-Cal Salmon Basil Garlic Quiche:
  1. Take 1 (9 inch) Pie Crust - Meijer Frozen (640c)
  2. You need 1 cup Shredded Fat Free Mozzarella - Kraft (180c)
  3. Provide 2 tsp Flour (18c)
  4. You need 1/2 cup Diced Onion (30c)
  5. You need 1/2 cup Peeled Diced Tomato (16c)
  6. Take 1/2 cup Diced Mushroom (8c)
  7. Take 3 oz Diced Smoked Salmon - MeijerVita Classic Wild Nova (80c)
  8. Take 3 Large Eggs (215c)
  9. Prepare 2/3 cup Whole Milk (101c)
  10. Use 1 tsp Dried Basil (3c)
  11. Take 1 tsp Garlic Powder (9c)
  12. Provide 1/2 tsp Salt (0c)
Instructions to make Low-Cal Salmon Basil Garlic Quiche:
  1. Preheat oven to 400 degrees.
  2. In small saucepan over medium-low heat, add diced onion, tomato, mushroom, 1/4 tsp of salt. Saute for 10 minutes or until softened. Remove from heat and pour off liquid.
  3. In small bowl, beat eggs, milk, diced salmon and remaining spices. Decrease salt as desired, this quiche has plenty of flavor.
  4. Mixe cheese and flour in bottom of piecrust. Press down to make layer to prevent soggy crust from wet ingredients to follow.
  5. Layer the onion/tomato/mushroom mixture over the cheese.
  6. Pour the egg/salmon/milk/spice mixture on top.
  7. Bake at 400°F for 35-40 minutes until the center is no longer wet. Let stand for 5+ minutes before cutting.

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