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Before you jump to Mutton Curry Samp recipe, you may want to read this short interesting healthy tips about
Treats that offer You Energy.
Enjoying healthy foods tends to make all the difference in how we feel. Whenever we eat more healthy snacks and a smaller amount of the unhealthy ones we usually feel much better. A salad allows us to feel better than a piece of pizza (physically anyway). Deciding on healthier food choices can be challenging if it is snack time. Shopping for snack foods can be a difficult task because you have so many options. Here are some healthy snacks that you can use when you need a fast pick me up.
If you are looking for a quick snack, you can’t go wrong with a whole grain one. A mid-morning snack of whole grain bread coupled with some protein will sustain you until it’s time for the afternoon meal. Eating on the run may be more healthy with whole fiber chips and crackers. Make the change from refined products including white bread to the healthier whole grain choices.
You do not have to look far to find a wide selection of healthy snacks that can be easily prepared. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite easy.
We hope you got insight from reading it, now let’s go back to mutton curry samp recipe. To make mutton curry samp you need 15 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Mutton Curry Samp:
- Take 2 cups samp
- Provide 1 cup sugar beans
- Use 1 kg mutton pieces
- Take 1 med onion chopped
- Provide 1/2 green pepper chopped
- Use 1 tsp jeera seeds
- Provide 2 chopped tomatoes
- Get 1 tsp dhanya and jeera powder
- Prepare 2 tsp garlic and ginger
- Take 3 Tbs masala
- Provide 1 Tbs kashmeri masala
- Use 1 cinnamon stick
- Provide Bayleaf
- Get Salt
- Take 6 Tbs oil
Instructions to make Mutton Curry Samp:
- Add the samp to a big pot, wash and let it boil in enough water for 1hr,wash the sugarbeans and add to the samp. Let it cook till soft and keep aside.
- Add oil to a separate pot and fry the chopped onion with peppers and jeera seeds, cinnamon stick and bay leaf till onions are done, add the chopped tomatoes, dhanya and jeera powder cook for 5mins.
- Add Masala, kashmir Masala,garlic and ginger and add the meat.Stir and let it braise for 5mins,add half cup water and salt.Cook for 40 mins till meat is done, add boiled samp and beans, stir and let it cook through on low heat for 15mins. Serve with worcestershire sauce or on it's own.
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